Prerequisites

• There are no prerequisites.

Course Description

Many of us experience stress and pressures in life, whether it's short-term stress from one-time projects or long-term stress from a job that constantly causes pressure. This is not only annoying but can seriously affect our health and work. However, it is possible to manage these pressures if you use the right tools and techniques.
In this course, we will take a look at the impact of stress on the organization and individuals. This course aims to train individuals on controlling the causes of stress to avoid them, absorb them, and at least minimize their effects as much as possible.

Course Objective

By the end of this course, participants will:
• Define stress and tension and their main causes.
• Identify types of stress, their causes, and their consequences.
• Explore principles and strategies for controlling and managing stress.
• Practice some techniques for stress management.

Course Outline

• Introduction to stress concept:
- Understand the meaning of stress and tension.
- Causes of stress.
- Myths about stress.

• Types and effects of stress:
- Types of stress.
- Psychological and physical symptoms of stress and pressure.
- Effects of stress and pressure.

• Understanding people and oneself:
- Stress and pressure and the way of thinking.
- How to reduce stress and pressure when dealing with others.
- Stress and pressure management within a team.

• Strategies for managing stress:
- Emotional management.
- Acceptance of oneself and others.
- Techniques for reducing stress and pressure.

Course Benefits

• An electronic graduation certificate by Aljazeera Media Institute.